STRIDE | STRENGTH | STRIKE

 

The trifecta of your new favorite workout! These three elements of our exclusive workout guarantee you a super-efficient, challenging, and uniquely exciting experience.

 

STRIDE

Self-powered treadmills make every step count as you stroll, stride, and sprint to maximize your calorie burn.

 

 

STRENGTH

Functional exercises using a variety of equipment keep every workout fresh and engaging!

 

 

STRIKE

Explosive MMA-inspired punch and kick combos are sure to challenge your inner warrior

 

 

 

 

 

 

WHY WE HIIT

Studio workouts feature High Intensity Interval Training.
Here’s a look at why.

  • HIIT is efficient — you’ll burn more calories during and after an interval workout than during a steady-state aerobic workout of the same duration.
  • HIIT helps improve your endurance.
  • HIIT helps decrease body mass and fat mass.
  • HIIT delivers the same, if not greater, results in half the time of low-intensity, longer-duration workout sessions.

HEART RATE TRAINING

VENT Studio workouts are so efficient because each participant is encouraged to use a chest strap heart rate monitor, giving you unparalleled accuracy. Using our exclusive technology, you’ll see real-time feedback to ensure you get a better workout, every time. Used in conjunction with our VENT Studio app, you’re also able to record workouts both in the Studio and beyond.