STRIDE | STRENGTH | STRIKE
The trifecta of your new favorite workout! These three elements of our exclusive workout guarantee you a super-efficient, challenging, and uniquely exciting experience.
Self-powered treadmills make every step count as you stroll, stride, and sprint to maximize your calorie burn.
Functional exercises using a variety of equipment keep every workout fresh and engaging!
Explosive MMA-inspired punch and kick combos are sure to challenge your inner warrior
WHY WE HIIT
Studio workouts feature High Intensity Interval Training.
Here’s a look at why.
- HIIT is efficient — you’ll burn more calories during and after an interval workout than during a steady-state aerobic workout of the same duration.
- HIIT helps improve your endurance.
- HIIT helps decrease body mass and fat mass.
- HIIT delivers the same, if not greater, results in half the time of low-intensity, longer-duration workout sessions.
HEART RATE TRAINING
VENT Studio workouts are so efficient because each participant is encouraged to use a chest strap heart rate monitor, giving you unparalleled accuracy. Using our exclusive technology, you’ll see real-time feedback to ensure you get a better workout, every time. Used in conjunction with our VENT Studio app, you’re also able to record workouts both in the Studio and beyond.