Introducing VENT Studio… A new boutique fitness concept located in the
heart of historic Saratoga Springs.
A focused, intense group training experience designed to shatter your expectations and redefine your confidence. Harnessing the science of high-intensity intervals, rapid-fire strength training, and the total-body benefits of MMA-inspired training, the STUDIO workout moves to its own undeniably inspiring playlist, guaranteed to push you through every boundary.
YOUR FIRST SESSION IS FREE
TRY A 60-MINUTE VENT STUDIO WORKOUT FOR FREE*
self-powered treadmills make every step count as you stroll, stride, and sprint to max calorie burn
functional exercises using a variety of equipment keep every workout fresh & engaging
explosive MMA-inspired punch & kick combos are sure to challenge your inner warrior
It’s no secret that group workouts are engaging, motivating, and downright addictive. By harnessing the camaraderie of a small group session, providing a focused, proven workout, and an explosive, energetic musical environment, VENT Studio delivers everything you love about group training, on a whole new (and uniquely challenging) level.
From our well-appointed locker rooms to our thoughtful selection of SHOP items, your STUDIO experience is like nothing you’ve experienced!
Members and guests enjoy two-hour complimentary parking in the Congress Street Lot
Show up at least 15 minutes early to gear up in time for your session and pre-order your shake… it’ll be ready at the energy bar when your workout is done
Take all the selfies you want… before or after class. devices are best left outside the workout. need to be reached? leave your device with the energy bar staff and we’ll come get you
Our workout is close-knit and fast-paced. your belongings should be stored safely out of the way in our day-use lockers
Our custom-designed gloves were created to leave on throughout the workout, and don’t forget to sync your heart rate monitor to track your progress in real time
Whether it’s a custom playlist or live dj, music drives our workouts. expect loud, edgy, fun, inspirational, and yes, maybe even explicit (ear plugs available upon request)
Especially for a workout this kickass! fill your bottles at the Energy Bar. just be sure to keep a tight lid on things; no open containers are allowed
It helps to know where you’re going — during the workout, follow the line on the floor from your reserved station to the next. this saves you time and ensures a smooth experience
Ah, the sweet smell of success! Deodorant is highly encouraged, and remember to bring a workout towel… you’ll need it
We rely on all of us to keep the studio clean, safe, and hazard free — please re-rack your equipment after each station
You’re not in this alone. Here, everyone is family. If you’re new, look to your neighbor for help. if you’re not, offer to help. work together. push together. sweat together