Group Training…ReinVENTed

 

Introducing VENT Studio… A new boutique fitness concept located in the
heart of historic Saratoga Springs.

 

A focused, intense group training experience designed to shatter your expectations and redefine your confidence. Harnessing the science of high-intensity intervals, rapid-fire strength training, and the total-body benefits of MMA-inspired training, the STUDIO workout moves to its own undeniably inspiring playlist, guaranteed to push you through every boundary.

 

REINVENT TOGETHER

YOUR FIRST SESSION IS FREE

Free 1-Hour Workout*

  • *First time guests, local residents over 18 only

TRY A 60-MINUTE VENT STUDIO WORKOUT FOR FREE*
  • STRIDE
    self-powered treadmills make every step count as you stroll, stride, and sprint to max calorie burn

  • STRENGTH
    functional exercises using a variety of equipment keep every workout fresh & engaging

  • STRIKE
    explosive MMA-inspired punch & kick combos are sure to challenge your inner warrior

THE EXPERIENCE

It’s no secret that group workouts are engaging, motivating, and downright addictive. By harnessing the camaraderie of a small group session, providing a focused, proven workout, and an explosive, energetic musical environment, VENT Studio delivers everything you love about group training, on a whole new (and uniquely challenging) level.

AMENITIES

From our well-appointed locker rooms to our thoughtful selection of SHOP items, your STUDIO experience is like nothing you’ve experienced!

PARKING

Members and guests enjoy two-hour complimentary parking in the Congress Street Lot

 

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HOUSE RULES

ARRIVE

Show up at least 15 minutes early to gear up in time for your session and pre-order your shake… it’ll be ready at the energy bar when your workout is done

 

DEVICES

Take all the selfies you want… before or after class. devices are best left outside the workout. need to be reached? leave your device with the energy bar staff and we’ll come get you

 

STUFF

Our workout is close-knit and fast-paced. your belongings should be stored safely out of the way in our day-use lockers

 

PREPARE

Our custom-designed gloves were created to leave on throughout the workout, and don’t forget to sync your heart rate monitor to track your progress in real time

 

MUSIC

Whether it’s a custom playlist or live dj, music drives our workouts. expect loud, edgy, fun, inspirational, and yes, maybe even explicit (ear plugs available upon request)

 

HYDRATE

Especially for a workout this kickass! fill your bottles at the Energy Bar. just be sure to keep a tight lid on things; no open containers are allowed

 

FOLLOW

It helps to know where you’re going — during the workout, follow the line on the floor from your reserved station to the next. this saves you time and ensures a smooth experience

SWEAT

Ah, the sweet smell of success! Deodorant is highly encouraged, and remember to bring a workout towel… you’ll need it

 

RETURN

We rely on all of us to keep the studio clean, safe, and hazard free — please re-rack your equipment after each station

 

TOGETHER

You’re not in this alone. Here, everyone is family. If you’re new, look to your neighbor for help. if you’re not, offer to help. work together. push together. sweat together